LOOK AT LUCID DREAMING AND OUT OF BODY EXPERIENCES
the most important
piece of factual information is, You are doing this naturally anyway,
so all you have to do is become AWARE that you are
doing it. Awareness has always
been the keys to the doors of perception. And a induced OOBE where you are fully
is just taking your physical consciousness, your logical left brain functions
along for the ride.
The left brain is
vital to memory and recording this experience, also when the left brain
and right brain are working, you become aware,
that part of you that you associate yourself
with that say's, "I think therefore I am."
So I guess the key for successful
anything in the dream state or OOBE is knowing you do it
anyway in deep sleep, and all you have to do is join in on the
adventure with your conscious
awareness. The rest will fall into place. Since we are just going to flick a switch to activate
in when your physical body sleeps, the key is awareness, and the action is mind awake,
This is achieved
without any fancy rituals, no meditating in ashrams, seeking the great Makullu...
eating special herbs etc...etc... those
are focuses that can and do distort this experience with
expectations and beliefs. The best technique I can offer is the
most natural one you can think of.
To let this experience occur with natural sleeping patterns so that you can achieve
it as you
should naturally. It's called the "Lazy Human Release Technique" You will begin to pattern
into the dreaming state as we
speak...when you sleep at night, all I ask of you to do is just this.
am going to sleep now. I know I will be dreaming.
I am going to be aware of what happens when I fall asleep.
remember what I dream in full conscious detail."
Fall asleep normally, except for the fact that you are going to let yourself
while it happens...if you are finding it difficult to relax and sleep because you are exerting
alert mental control, let go and relax...play around with thinking in sounds and images
rather than words...speak the language
of the right brain. Occupy as much of your left brain
with your own sleep inducing techniques so that it follows a natural
pattern to sleep as well.
Instead of dreaming naturally you are controlling your dream just like you do when you breath...
happens naturally, but you can control it when you desire. Sometimes you'll have to just let
go and fall asleep hoping
that you have triggered enough interest in yourself to pop awake
naturally. If this is not working so smoothly, we can
try to formulate more mental techniques
to induce this state, but in the end, it all comes down to falling asleep naturally,
but just being
aware in those states.
Take the Monroe Institutes example. They use HEMI-SYNC, and follow a series of
that help, but this is again, a focus technique to do something that occurs naturally.
And it does not require
HEMI- SYNC to do this, but apparently HEMI-SYNC helps...
I always think that it's a placebo(sp) effect...but if it works,
great. And it does.
We'll create a similar pattern but with using suggestion. While going back to sleep...
If you are
thinking to much and have too much on your mind, drop the excess baggage, it
will just get in the way. Here's a great technique
using visualization to release your fears,
anxieties, and concerns as well as anything else blocking your experiment.
a bright white balloon glowing vibrantly with white light. Place the anxieties, concerns,
fears, and anything else interfering
with your experiment into the balloon. Attach a :
This won't bother me anymore, it wont interfere with my OOBE. And let
the balloon float up
and away from your imaginative sight. Do a deep breathing technique to help relax you if your
Breath around 10 to 20 deep breaths. As you breath in, visualize vibrant energy entering from
of your body, and when you breath out, visualize used up, tired energy pouring out from
every part of you and relax. Say
I use a blend of the Monroe, and my own...you can review both and add to it like you would a
according to the desired experience you wanted.
" I will be fully conscious as I am now when my Body falls asleep. I will
be fully alert and will
remember in full conscious detail what I am experiencing. I desire to go out-of-body and explore
state with all my awareness." That is a great simplified one to program yourself if your not as
successful with following
the natural patterns of sleep into waking OOBE.
as you phase between states of consciousness...it is multi-layered so expect
different states of
awareness to reveal themselves to you. I call one state Secondary Consciousness where
REALSIM kicks in and you think you are awake. So you get up, eat breakfast
and fret about not going OOB. Then you wake
up. That's a good example of your mental ability to
project a reality. There is more to it though.
What To Expect When
Your Out Of Body
The initial first times may be very limited to just confirming that you are OOB by checking your
body out. It is a great time to explore the physical surroundings by touching a wall, passing
your hand into it, feel your
physical body and put your non-physical hand in it. Check out your
non-physical body and LEARN LEARN LEARN all you can,
Record the information when you
wake up. You may feel a strong pull like a magnet pulling you back towards your body, you
resist by focusing on an object, grab it and confirm that you are going to remain conscious.
You may be limited
to just five or ten feet...(self imposed limitations) You may phase into other
areas of the human space/time areas of experience
and view 3-D sensory locations where it's
accumulation of human thoughts and emotions...I highly recommend knowing that
this area is
where a lot of HUMAN thinking/fretting/believing/screaming/loving/etc is stored and is best left to
The ideal goal of your OOBE is not to stay in these thought circles, but to rise above them
to the more intelligent and
orderly ones where you can actual learn practical information regarding
your human experience and the reality you were
once so completely focused in. Expect to go
forward and back in time. View locations you have never been to. Go to other
planets and reality
systems...it is a very, very big and vast universe...you have much to LEARN LEARN LEARN!
visiting friends for the first part, learning to phase into the dreaming spheres where we
gather in groups, there is so
much...but never fear or worry about revealing truths.
Remember, you do this anyway, so the best thing to do, is ask that
part of you that knows the
territory to show you around...when OOB, just acknowledge that there is a part of you that knows
and ask it to be your guide, that's the best advice I can offer, who better to show you the
territory than your self Expect
to turn unknowns into knowns, and beliefs in to truths as you
LEARN LEARN LEARN all you can about yourself and your relationship
to this vast universe,
you may uncover just how damn important you really are. All will fall into place.
OF TOTAL RECALL OF YOUR DREAMS
Believe it or not you can learn to recall most all your Dreams.
With these simple techniques
you can start remembering dreams within the first or second
night of practice. It's sort of like self hypnosis in a way.
You are simply making suggestions
to your mind before you are completely asleep.
This state of mind is called the borderline
sleep level. It is when your brain is most likely to
absorb the suggestions. They say that certain foods can cause bad
Then again, sometimes when you eat food before bedtime that gives you indigestion, it might
seem that it is
causing you to have dreams. This is do to the fact that the indigestion is keeping
you slightly awake. You know that borderline
sleep level I mentioned earlier, so you are slightly
aware of these dreams. There is one other thing to consider. If you
are having intense dreams
and they are in color then more than likely you are having a OBE.
There are 4 easy steps to
1. Preparing for Bed :Try to get the body as relaxed as you can.
If you have to stretch or even do Yoga all the
You can even meditate to clear your mind, so that you are more prepared for the next step.
You don't have to
eat or refrain from eating before bedtime. You may do as you like.
Try experimenting with eating different foods before
bedtime and see if you get any different
results in the end. Make sure you have a pen and pad handy to write with next
to the bed.
2. Programming : This is the most important part. When you get to that borderline sleep level
right before you are completely asleep) you must tell yourself over and over again
that you will remember all your dreams
and you will wake up after each dream and write down
your experience. If you don't like having to repeat all that then
try tape recording yourself saying
these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.
Taking Notes :This is also very important. If you successfully wake up after each dream,
then you must write down everything
you can remember in detail. Write down whether the dream
was in color or black and white. This is why we will keep a pen
and pad next the bed. Make sure
not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep.
you must try to go right back to sleep.
Keeping the pen and pad handy. Hopefully you will go right into another dream and
repeat the process.
4. Reviewing the Night :Now it is time to review the night. You will be amazed at how many dreams
actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more.
Everyone dreams and everyone
dreams many times a night, they just don't know they do until they
try something like this. Make special note of dreams
that are in full-blown color, for you will want to
reference them once you start studying Astral Projection.
Place a sachet of Lavender on your pillow and say over it before you go to sleep:
"Peace be mine,
In this sleeping time.
Dreams be sweet,
Allow me to sleep."
found on : http://www.geocities.com/wiccawitch_1985/SpellForSleeping.htmlThree Red Leaves Spell
This spell is used to protect the mind against things such as nightmares,
negative thoughts and “invasions of evil”. First you must gather three red leaves from any tree, plant or bush.
Lay them in a triangle on a flat surface. In the centre of the leaves, place an already lighted candle, and place a few drops
of chrysanthemum oil on each leaf.
Say this incantation three times:
“Red leaves, gift from earth,
Birth to death and death to
Keep all evil far away,
Day to night and night to day.”
Then extinguish the candle, and wrap the leaves in a white cloth or pouch. Place this near your bed within
three feet of your head and it will stop all nightmares and negative thoughts.
DREAM PROTECTION SPELL
Need: 1 tablespoon of lemon juice (or another fruit juice) 1 tablespoon of sea salt
1 teaspoon of vegetable oil 1 light
weight cauldron (a glass bowl works too)
1 piece of paper 1 black pen 2 black or red candles (1 of each works best)
the lemon juice, sea salt, and oil into your cauldron.
Place the cauldron in front of you on the floor.
and place the candles beside the cauldron (red on left, black on right.)
Rip the piece of paper in half then set it aside.
both candles, left one first. Now close your eyes and visualize a sphere.
In the middle of the sphere, visualize yourself
stuck inside, trying to get out.
See the black and red candles burning around you. Watch as the candles spin around you,
faster each time they pass. Then see yourself magickally being released.
On one piece of paper, draw a picture of what
you saw. On the other, write down your biggest fear.
Light both pieces of paper on fire, using the black for the written
half, red for the drawing.
Then throw them into your cauldron.
Take the cauldron outside and pour it (paper and all)
into a hole in the ground.
Cover the hole with dirt. The spell is done.
TO KEEP AWAY NIGHTMARES AND BRING PROPHETIC DREAMS
Stitch a small pillow of
muslin of another light weight fabric.
create a pillow that is able to be opened by putting Velcro at one end.
allows you to "refresh" the pillow from time to time with new herbs without having to
unstitch the end or make a new pillow.
You may wish to cover muslin pillow with a light
weight, washable "casing" as well. Once you stitch the pillow together,
4 oz dried lavender flowers 4 oz dried sage
2 oz ground orris root-as a preservative-optional
4 oz deer's
tongue herb 2 oz cedar shavings
4 oz coltsfoot herb 4 oz sweet fern 2 oz violet
Keep dream pillow under or inside of
your regular bed pillow. When storing your pillow each
morning you may either leave it where it is or put it inside of
a plastic bad by your bed.
Storing it in the bag will help the herbs retain their freshness for a longer period of time.
DREAMING IN THE GARDEN
Dreams can be merely entertaining or intense and prophetic.
natural aids to dreaming can be found in the garden.
If you want peaceful dreams that are relaxing, place a vase of jasmine
by your bed.
If you are having nightmares and wish them stopped, place morning glories in the vase instead.
If you need
to learn something in a dream, place a bay leaf under your pillow and ask for the knowledge.
If you just want nice dreams,
use a sachet of lavender.
If you want to send a psychic dream to a loved one, blow the seeds off the top of a dandelion
in his or her
direction and project your wish, then go right to sleep.
If you want your dreams to come true, you can
do one of two spells.
At midnight on a Friday, in silence, gather nine small non spiny holly leaves and wrap them in a
Place them under your pillow, make your wish, and go to sleep. Your dreams will come true.
Another ancient spell
is to scatter marigold flowers under your bed, make your wish, and then say:
Wish I want and wish I may
Come to me through
dream so fair
Come by night and come by day
Come, thou wish, and ride thee here
A SPELL FOR PEACEFUL SLEEP
These are hung by your bed to encourage a restful
sleep and sweet dreams.
10 Cardamon pods 1 tsp. Salt 15 cloves
1/2oz peppermint 1/2 oz rosemary dried peel of 1 lemon
a white and pink candle, place them on your work area (kitchen table, counter top).
Crush the cloves, cardamon and salt
to a fine powder. Blend with the herbs and put in bags.
As you are making the bags concentrate on peaceful memories and
When you hang the bags by your bed say out loud:
Sleep be with me Peaceful sleep Restful sleep
my mind be eased Let my body be calmed
Wings of darkness Let the sight of night and dream
be clear, be quiet Let my
troubles drift away and let me dream
TO GIVE SOMEONE A DREAM
You need: -- A dish of earth a cup or cauldron of
water a candle
(check color correspondences for whatever kind of dream you will be sending)
and some incense (any kind,
this is just to symbolize air).
If you have an altar it should go in the middle of wherever you are placing these objects.
the earth to the North the incense to the East the fire to the South and the water to the West.
Then sit in the middle
by your altar or just in the middle.
Visualize the dream you wish to give and after you're done visualizing say this:
and Lady I ask of thee
Give me the ability to send forth this dream
Across the Earth or water's bound
be in the sky or on the ground
By the powers of fire to let it shine bright
By the powers of earth and air to send it
By the powers of water to sweep within dream's door
And by the powers of 3 shall _____ remember it evermore
in the knowledge the dream will be projected to the person you have visualized.
Be sure to go through every detail of what
you wish to send
Combine together in a bowl:
1 cup mugwort 1/2 cup rose petals
1/2 cup German chamomile
1/2 cup of sweet hops 1/3 cup lavender buds 1/3 cup catnip crushed
1/4 cup peppermint
the ingredients together make cloth bags from a 5x12 inch piece of material fill
cloth bags with your mixture sew the top
of the bag shut and sweet dreams!
- scarf (white or cream colors work best)
4 cloves pinch of basil pinch of ground sage
- lavender or vanilla oil (whatever you find more soothing) black marker white
Lay the scarf out. You will be putting spices into it.
Place the spices (ground sage, 4 cloves, basil) into the
scarf and add 2 drops of oil.
Gather the scarf at the top (like a moneybag) and tie it with the ribbon.
On the outside
of the scarf draw the nightmare that plagues you (e.g. spiders, falling, whatever).
Place the scarf under your pillow and
sleep with it there.TO HAVE DREAMS OF THE DECEASED
1 white candle A picture of the deceased A pentagram
Light the white
candle and stare at the flame for a few minutes.
Then put the picture at eye level and say:
You are gone forever, But
through this spell, My dreams to which you will come.
Place the picture under your pillow.
Let the candle burn to a
stub, blow it out, and place it under your pillow also.
Sleep with them under your pillow for three nights to receive the
dream you want.
TO GAIN A PROPHETIC DREAM OF ONE'S FUTURE LOVE
Recite the following magical
incantation as you pluck a sprig of the mystical ash tree:
"Ashen Tree, Ashen Tree, I pluck thee.
This night my true
love for to see"
Place the sprig under your pillow when the moon is full and your future
lover or spouse will appear
before you in a dream.
SPELL TO DREAM OF THE FUTURE
Dream divination is the power to see the future
and enhance clairvoyance through dreaming.
To foresee an event in the future through a dream, try this powerful dream ritual.
what subject your prophetic/psychic dream will be about:
Does it involve you, or someone else?
What is the subject you
need information on? (Money, love, etc.)
How far or near in the future do you wish to see?
Do you have a specific question
to ask, or just a general topic?
How do you want the question answered- by a guide, symbols, emotions, etc.?
are sure you know what exactly the prophetic dream should be able, you
can gather your items and prepare your working.
Lay out a square of pale blue cloth.
In the middle, places a mixture of ash leaves, bay leaves, cinquefoil, heliotrope,
jasmine flowers, marigold flowers, mimosa, mugwort, onion, and/or yarrow (however
many you can find). Bring the
corners towards the middle and tie it all together like a
small bag with a string, ribbon, or piece of yarn.
a white piece of paper, briefly explain what you need to see in the dream,
using the guideline above to tell the main ideas/questions
you need prophecies about.
Place the herbal bag and the note beneath your pillow, and make sure you record your
in a notebook or journal as soon as you awake, so you do not forget it.
Use what you learn to prepare you for the future.
More Sleep and Dream Spells